Items Tagged ‘holiday weight gain’

Plan ahead to beat holiday weight gain

January 14, 2018

Plan ahead to beat holiday weight gain

By uclahealth uclahealth

Holiday time means breaking bread with loved ones and enjoying sweet gifts from well-meaning neighbors and co-workers. But those indulgences can add up. In fact, American adults will gain an average of one pound during the holiday season. One pound might not seem like much, but over the years those pounds add up, creating a […]

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Tags: diet, diet myths, exercise, healthy eating, holiday weight gain, nutrition, nutrition plan, physical activity


Healthy Eating Around the Holidays: Adopting a Plant-based Diet

November 14, 2016

Healthy Eating Around the Holidays: Adopting a Plant-based Diet

By uclahealth uclahealth

By Dana Hunnes The holidays can be the most joyful time of year, and the most stressful. Eating healthfully can be a challenge even for the best-intentioned of us, and there are a number of reasons why: Between October and the end of the year, it is a free-for-all grub fest. There is Halloween, where […]

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Tags: blood pressure, calorie counting, calories, diet, healthy food, healthy food options, holiday diet, holiday food, holiday weight gain, obesity, plant-based diet, servings