Items Tagged ‘holiday stress’

Beating Holiday Stress

December 17, 2018

Beating Holiday Stress

By uclahealth uclahealth

The holiday season brings joy to many Americans, but it may also lead to heightened stress. During this busy time of year you may be adding more obligations to your already full schedule or feel pressured to spend more than your bank account allows. Effectively managing holiday stress can help you enjoy the season. Tips […]

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Tags: healthy habits, healthy holidays, holiday season, holiday stress, managing holiday stress, Stress tips


Family friction: Six strategies for happier holidays

November 14, 2016

Family friction: Six strategies for happier holidays

By uclahealth uclahealth

Holidays bring families together, for better or worse. If spending time with your extended family is a recipe for stress, you’re not alone. With a bit of planning, you can take the edge off and re-focus on the positive parts of spending holidays with your family. 1. Agree to disagree. We all want to be […]

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Tags: aggression, anger, blood pressure, blood-sugar levels, depression, families, family, family stress, happier holidays, holiday stress, holidays, managing stress


Healthy holidays: Plan now for a fit and festive season

October 12, 2016

Healthy holidays: Plan now for a fit and festive season

By uclahealth uclahealth

It’s not officially the holiday season yet, but Halloween candy is already piling up on store shelves. Indulgence (and potential overindulgence) is just around the corner. Instead of resigning yourself to letting all good habits go and planning to pick them back up in January, why not strategize now? That way, you’ll stay on schedule […]

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Tags: accidental injuries, cancer, daily routine, healthy holidays, high blood pressure, holiday season, holiday stress, liver disease, managing stress, overspending, physical activity