holiday season

The holiday season brings joy to many Americans, but it may also lead to heightened stress. During this busy time of year you may be adding more obligations to your already full schedule or feel pressured to spend more than your bank account allows. Effectively managing holiday stress can [...]

Tina Turner does it.  So does Katy Perry, Sting, supermodel Gisele Bundchen and a host of other celebrities. When not strutting the concert stage or cat walk, they’re grooving to meditation’s benefits. While celebrity isn’t a reason to try meditation, it did make me a [...]

Sick of all the materialism of the holiday season? Many families are eager to inject more meaning into their family traditions. Activities such as serving a meal at a soup kitchen or buying toys and mittens for children in need are always great options, but they aren’t the only [...]

It’s not officially the holiday season yet, but Halloween candy is already piling up on store shelves. Indulgence (and potential overindulgence) is just around the corner. Instead of resigning yourself to letting all good habits go and planning to pick them back up in January, why not strategize [...]