October 17, 2018
What’s the best type of exercise?
Dear Doctors: What’s the best type of exercise? I’ve been reading that high-intensity interval training can actually slow down the aging process. Really? Why? I’m not too keen on this approach but I do walk at least a mile every day. First, congratulations on exercising regularly. Last year 81 million Americans didn’t take part in […]
Tags: Ask the Doctors, Dr. Eve Glazier, Dr.Elizabeth Ko, high-intensity interval training, HIIT, mitochondria
