Items Tagged ‘high-intensity interval training’

What's the best type of exercise?

October 17, 2018

What’s the best type of exercise?

By Ask the Doctors Ask the Doctors

Dear Doctors: What’s the best type of exercise? I’ve been reading that high-intensity interval training can actually slow down the aging process. Really? Why? I’m not too keen on this approach but I do walk at least a mile every day. First, congratulations on exercising regularly. Last year 81 million Americans didn’t take part in […]

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Tags: Ask the Doctors, Dr. Eve Glazier, Dr.Elizabeth Ko, high-intensity interval training, HIIT, mitochondria