July 6, 2018
Extreme heat is a serious health threat. Here’s what you need to know.
By Ryan Hatoum 
The health risks of heat are no joke. From 1999 to 2010, more than 9,000 people died in the U.S. alone due to heat illnesses. Dr. Mark Morocco, a clinical professor of emergency medicine at Ronald Reagan UCLA Medical Center, warns that heat stroke and other heat-related illness should not be taken lightly. Rather, extreme […]
Tags: Dr. Mark Morocco, emergency medicine, exhaustion, heat, heat exhaustion, heat illness, heat rash, heat stroke, heat wave, hydration, severe sunburns, sunburn
June 20, 2018
How can I protect my child from heat-related illnesses?
By uclahealth 
Children are at risk for heat-related illnesses when exposed to heat and humidity without proper hydration. What is a heat illness? When your child’s body produces too much heat (e.g., when running vigorously) or is unable to cool down when exposed to intensive heat (e.g., sitting in a hot car with the windows rolled up), […]
Tags: childrens health, dehydration, fever, health tips, heat exhaustion, heat exposure, heat stress, heat stroke, heat wave, heat-related illness, hot weather, sweating
January 17, 2017
Stay hydrated to make the most of your exercise routine
By uclahealth
Whether you’re fulfilling a personal resolution to get more fit, or seeking to improve your existing exercise routine, don’t overlook the importance of hydration. Staying properly hydrated has many health benefits, and can actually improve your workout’s effectiveness. Water: What is it good for? Water is crucial for staying healthy. It helps maintain your body’s […]
Tags: electrolytes, exercise, fatigue, heat exhaustion, heat stroke, high-intensity activity, hydration, intense workout, muscle cramps, sports drinks, water, workout
