heat exhaustion

The health risks of heat are no joke. From 1999 to 2010, more than 9,000 people died in the U.S. alone due to heat illnesses. Dr. Mark Morocco, a clinical professor of emergency medicine at [...]

Children are at risk for heat-related illnesses when exposed to heat and humidity without proper hydration. What is a heat illness? When your child’s body produces too much heat (e.g., when running vigorously) or is unable to cool down when exposed to intensive heat (e.g., sitting in [...]

Whether you’re fulfilling a personal resolution to get more fit, or seeking to improve your existing exercise routine, don’t overlook the importance of hydration. Staying properly hydrated has many health benefits, and can actually improve your workout’s effectiveness. Water: What is it good for? Water is crucial for [...]