heat exhaustion

As the weather warms up and pandemic regulations continue to ease, a lot of people are escaping the confines of home and heading into the great outdoors

Here's what you need to know to avoid heat stroke and other conditions

Children are at risk for heat-related illnesses when exposed to heat and humidity without proper hydration. What is a heat illness? When your child’s body produces too much heat (e.g., when running vigorously) or is unable to cool down when exposed to intensive heat (e.g., sitting in [...]

Whether you’re fulfilling a personal resolution to get more fit, or seeking to improve your existing exercise routine, don’t overlook the importance of hydration. Staying properly hydrated has many health benefits, and can actually improve your workout’s effectiveness. Water: What is it good for? Water is crucial for [...]