Items Tagged ‘Heart Month’

Celebrating Heart Month – Tip #7

February 19, 2017

Celebrating Heart Month – Tip #7

By uclahealth uclahealth

Enjoy a bit of dark chocolate, but only in small amounts! Chocolate is rich in resveratrol, cocoa and antioxidants. Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #6

February 18, 2017

Celebrating Heart Month – Tip #6

By uclahealth uclahealth

When possible, stand. Limit sitting time! Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #5

February 17, 2017

Celebrating Heart Month – Tip #5

By uclahealth uclahealth

Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night. Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, quality sleep, sleep, UCLA Women's Cardiovascular Center, women's health


Actually Taking Care

February 16, 2017

Actually Taking Care

By uclahealth uclahealth

“The cardiac department is such a close team. I enjoy coming to work because we have such camaraderie,” says Nancy Fukumoto, a cardiology operating room nurse at Ronald Reagan UCLA Medical Center who went to nursing school at UCLA and has stayed a Bruin for over 20 years. “You always think heart disease isn’t going […]

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Tags: cardiac department, cardiology, heart disease, heart health, Heart Month, heart services, patient stories, Ronald Reagan UCLA Medical Center


Celebrating Heart Month – Tip #4

February 16, 2017

Celebrating Heart Month – Tip #4

By uclahealth uclahealth

Sip your favorite brew! Both coffee and tea in moderation boost heart health. Coffee and tea are rich in catechins and flavonols. Learn more about Heart Services at UCLA.

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Tags: catechins, coffee, flavonols, heart disease, heart facts, heart health, heart health tips, Heart Month, tea, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #3

February 15, 2017

Celebrating Heart Month – Tip #3

By uclahealth uclahealth

Manage stress! Try exercise, yoga or meditation. Learn more about Heart Services at UCLA.

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Tags: exercise, heart disease, heart facts, heart health, heart health tips, Heart Month, meditation, stress, UCLA Women's Cardiovascular Center, women's health, yoga


Celebrating Heart Month – Tip #2

February 14, 2017

Celebrating Heart Month – Tip #2

By uclahealth uclahealth

Go nuts! An ounce of nuts a day provides heart health benefits. Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health benefits, heart health tips, Heart Month, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #1

February 13, 2017

Celebrating Heart Month – Tip #1

By uclahealth uclahealth

Stay active! Regular physical activity has the potential to make the biggest impact on health. Keep moving! Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, physical activity, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Fact #9

February 11, 2017

Celebrating Heart Month – Fact #9

By uclahealth uclahealth

Heart attacks peak during the holidays! The highest risk days are December 26, followed by December 25, followed by New Year’s Day. Learn more about Heart Services at UCLA.

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Tags: heart attacks, heart disease, heart facts, heart health, Heart Month, holidays, New Year’s Day, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month - Fact #8

February 10, 2017

Celebrating Heart Month – Fact #8

By uclahealth uclahealth

When city-wide smoking bans were put into place in Pueblo, CO, Helena, MT and Bowling Green, OH, heart attack rates fell by up to 47%. Learn more about Heart Services at UCLA.

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Tags: heart attack rates, heart disease, heart facts, heart health, Heart Month, UCLA Women's Cardiovascular Center, women's health