Items Tagged ‘heart healthy’

The essential steps to a heart healthy lifestyle

February 1, 2019

The essential steps to a heart healthy lifestyle

By Amy Albin Amy Albin

If you’ve gotten the message that you should incorporate 30 minutes a day of moderate physical activity into your workday to reduce the health risks associated with inactivity, good job.  Keep taking the stairs and walking as much as possible. But don’t stop there.  Other steps are important for achieving a heart healthy lifestyle. “Diet, […]

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Tags: American Heart Association, calories, diabetes, diet, Dr. Gaurav Banka, Dr. Sheila Sahni, exercise, family history, healthy lifestyle, heart disease, heart disease risk factors, heart healthy


Celebrating Heart Month - Fact #1

February 3, 2017

Celebrating Heart Month – Fact #1

By uclahealth uclahealth

One in 2.6 female deaths in the U.S. is from heart disease, compared to one in 30 from breast cancer. So a woman is more than 10X as likely to die from heart disease than from breast cancer. Learn more about Heart Services at UCLA and the UCLA Women’s Cardiovascular Center.  

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Tags: breast cancer, heart disease, heart health, heart healthy, Heart Month, UCLA Barbra Streisand Women's Heart Health Program, UCLA Women's Cardiovascular Center