heart health tips

When possible, stand. Limit sitting time!

Learn more about Heart Services at UCLA.

By uclahealth • February 18, 2017

Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night.

Learn more about Heart Services at UCLA.

By uclahealth • February 17, 2017

Sip your favorite brew! Both coffee and tea in moderation boost heart health. Coffee and tea are rich in catechins and flavonols.

Learn more about Heart Services at UCLA.

By uclahealth • February 16, 2017

Manage stress! Try exercise, yoga or meditation.

Learn more about Heart Services at UCLA.

By uclahealth • February 15, 2017
Go nuts! An ounce of nuts a day provides heart health benefits. Learn more about Heart Services at UCLA.
By uclahealth • February 14, 2017
Stay active! Regular physical activity has the potential to make the biggest impact on health. Keep moving! Learn more about Heart Services at UCLA.
By uclahealth • February 13, 2017