heart health tips
Dear Doctors: I’ve been working from home for six months, so no more bike commutes and no office staircases. My two young kids are home, too, which means I can’t do a lunchtime bike ride, or even go during a break. How bad is it that I’m sitting way more [...]
Dear Doctors: Our grandfather was diagnosed with congestive heart failure a few years ago. His strength and endurance have declined a lot, and now he’s on oxygen. What are some of the signs that his congestive heart failure is advanced?
Dear Reader: When someone has congestive heart failure, it means that [...]
Mediterranean Diet: Practical Advice
Learn more about Heart Services at UCLA.
How to figure out portion size
Learn more about Heart Services at UCLA.
Healthy diet, physical activity, low stress and strong social supports really do help you live longer.
Learn more about Heart Services at UCLA.
Eating a Mediterranean diet pattern reduces heart attacks, strokes and death!
Learn more about Heart Services at UCLA.
Substitute liquid fats for solid fats!
Learn more about Heart Services at UCLA.
Enjoy a bit of dark chocolate, but only in small amounts! Chocolate is rich in resveratrol, cocoa and antioxidants.
Learn more about Heart Services at UCLA.
