Items Tagged ‘heart health tips’

Red cap reminders of need to protect tiny hearts

March 15, 2018

Red cap reminders of need to protect tiny hearts

By Amy Albin amyalbin

UCLA Health joins the American Heart Association in giving newborns red caps in campaign to raise awareness of heart disease More than 150 babies born at UCLA Health during the month of February are going home with a red caps that were handmade by volunteers from the American Heart Association. The goal of the Little […]

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Tags: cardiology, Children's Heart Center, congenital heart defect, Dr. Mark Sklansky, fetal ultrasound, heart disease, heart health, heart health tips, Heart Month, Johnese Spisso, UCLA Mattel Children's Hospital, ultrasound


Celebrating Heart Month – Tip #13

February 25, 2017

Celebrating Heart Month – Tip #13

By uclahealth uclahealth

Mediterranean Diet Pyramid Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, Mediterranean diet, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #12

February 24, 2017

Celebrating Heart Month – Tip #12

By uclahealth uclahealth

Mediterranean Diet: Practical Advice Learn more about Heart Services at UCLA.

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Tags: diet, heart disease, heart facts, heart health, heart health tips, Heart Month, Mediterranean diet, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #11

February 23, 2017

Celebrating Heart Month – Tip #11

By uclahealth uclahealth

How to figure out portion size Learn more about Heart Services at UCLA.

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Tags: diet, heart disease, heart facts, heart health, heart health tips, Heart Month, portion size, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #10

February 22, 2017

Celebrating Heart Month – Tip #10

By uclahealth uclahealth

Healthy diet, physical activity, low stress and strong social supports really do help you live longer. Learn more about Heart Services at UCLA.

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Tags: diet, healthy diet, heart disease, heart facts, heart health, heart health tips, Heart Month, low stress, physical activity, social support, stress, UCLA Women's Cardiovascular Center


Celebrating Heart Month – Tip #9

February 21, 2017

Celebrating Heart Month – Tip #9

By uclahealth uclahealth

Eating a Mediterranean diet pattern reduces heart attacks, strokes and death! Learn more about Heart Services at UCLA.

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Tags: heart attacks, heart disease, heart facts, heart health, heart health tips, Heart Month, Mediterranean diet, strokes, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #8

February 20, 2017

Celebrating Heart Month – Tip #8

By uclahealth uclahealth

Substitute liquid fats for solid fats! Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, liquid fats, solid fats, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #7

February 19, 2017

Celebrating Heart Month – Tip #7

By uclahealth uclahealth

Enjoy a bit of dark chocolate, but only in small amounts! Chocolate is rich in resveratrol, cocoa and antioxidants. Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #6

February 18, 2017

Celebrating Heart Month – Tip #6

By uclahealth uclahealth

When possible, stand. Limit sitting time! Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #5

February 17, 2017

Celebrating Heart Month – Tip #5

By uclahealth uclahealth

Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night. Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, quality sleep, sleep, UCLA Women's Cardiovascular Center, women's health