heart health tips
Dear Doctors: Our grandfather was diagnosed with congestive heart failure a few years ago. His strength and endurance have declined a lot, and now he’s on oxygen. What are some of the signs that his congestive heart failure is advanced?
Dear Reader: When someone has congestive heart failure, it means that [...]
Mediterranean Diet: Practical Advice
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How to figure out portion size
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Healthy diet, physical activity, low stress and strong social supports really do help you live longer.
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Eating a Mediterranean diet pattern reduces heart attacks, strokes and death!
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Substitute liquid fats for solid fats!
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Enjoy a bit of dark chocolate, but only in small amounts! Chocolate is rich in resveratrol, cocoa and antioxidants.
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When possible, stand. Limit sitting time!
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