Items Tagged ‘heart facts’

Celebrating Heart Month – Tip #13

February 25, 2017

Celebrating Heart Month – Tip #13

By uclahealth uclahealth

Mediterranean Diet Pyramid Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, Mediterranean diet, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #12

February 24, 2017

Celebrating Heart Month – Tip #12

By uclahealth uclahealth

Mediterranean Diet: Practical Advice Learn more about Heart Services at UCLA.

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Tags: diet, heart disease, heart facts, heart health, heart health tips, Heart Month, Mediterranean diet, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #11

February 23, 2017

Celebrating Heart Month – Tip #11

By uclahealth uclahealth

How to figure out portion size Learn more about Heart Services at UCLA.

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Tags: diet, heart disease, heart facts, heart health, heart health tips, Heart Month, portion size, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #10

February 22, 2017

Celebrating Heart Month – Tip #10

By uclahealth uclahealth

Healthy diet, physical activity, low stress and strong social supports really do help you live longer. Learn more about Heart Services at UCLA.

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Tags: diet, healthy diet, heart disease, heart facts, heart health, heart health tips, Heart Month, low stress, physical activity, social support, stress, UCLA Women's Cardiovascular Center


Celebrating Heart Month – Tip #9

February 21, 2017

Celebrating Heart Month – Tip #9

By uclahealth uclahealth

Eating a Mediterranean diet pattern reduces heart attacks, strokes and death! Learn more about Heart Services at UCLA.

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Tags: heart attacks, heart disease, heart facts, heart health, heart health tips, Heart Month, Mediterranean diet, strokes, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #8

February 20, 2017

Celebrating Heart Month – Tip #8

By uclahealth uclahealth

Substitute liquid fats for solid fats! Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, liquid fats, solid fats, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #7

February 19, 2017

Celebrating Heart Month – Tip #7

By uclahealth uclahealth

Enjoy a bit of dark chocolate, but only in small amounts! Chocolate is rich in resveratrol, cocoa and antioxidants. Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #6

February 18, 2017

Celebrating Heart Month – Tip #6

By uclahealth uclahealth

When possible, stand. Limit sitting time! Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #5

February 17, 2017

Celebrating Heart Month – Tip #5

By uclahealth uclahealth

Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night. Learn more about Heart Services at UCLA.

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Tags: heart disease, heart facts, heart health, heart health tips, Heart Month, quality sleep, sleep, UCLA Women's Cardiovascular Center, women's health


Celebrating Heart Month – Tip #4

February 16, 2017

Celebrating Heart Month – Tip #4

By uclahealth uclahealth

Sip your favorite brew! Both coffee and tea in moderation boost heart health. Coffee and tea are rich in catechins and flavonols. Learn more about Heart Services at UCLA.

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Tags: catechins, coffee, flavonols, heart disease, heart facts, heart health, heart health tips, Heart Month, tea, UCLA Women's Cardiovascular Center, women's health