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heart facts

Mediterranean Diet Pyramid Learn more about Heart Services at UCLA.
By uclahealth • February 25, 2017

Mediterranean Diet: Practical Advice

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By uclahealth • February 24, 2017

How to figure out portion size

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By uclahealth • February 23, 2017

Healthy diet, physical activity, low stress and strong social supports really do help you live longer.

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By uclahealth • February 22, 2017

Eating a Mediterranean diet pattern reduces heart attacks, strokes and death!

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By uclahealth • February 21, 2017

Substitute liquid fats for solid fats!

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By uclahealth • February 20, 2017

Enjoy a bit of dark chocolate, but only in small amounts! Chocolate is rich in resveratrol, cocoa and antioxidants.

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By uclahealth • February 19, 2017

When possible, stand. Limit sitting time!

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By uclahealth • February 18, 2017

Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night.

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By uclahealth • February 17, 2017

Sip your favorite brew! Both coffee and tea in moderation boost heart health. Coffee and tea are rich in catechins and flavonols.

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By uclahealth • February 16, 2017