heart disease

Get your Zzzzzzzs! Try to get 7-8 hours of good quality sleep per night.

Learn more about Heart Services at UCLA.

By uclahealth • February 17, 2017
“The cardiac department is such a close team. I enjoy coming to work because we have such camaraderie,” says Nancy Fukumoto, a cardiology operating room nurse at Ronald Reagan UCLA Medical Center who went to nursing school at UCLA and has stayed a [...]
By uclahealth • February 16, 2017

Sip your favorite brew! Both coffee and tea in moderation boost heart health. Coffee and tea are rich in catechins and flavonols.

Learn more about Heart Services at UCLA.

By uclahealth • February 16, 2017

Manage stress! Try exercise, yoga or meditation.

Learn more about Heart Services at UCLA.

By uclahealth • February 15, 2017
Go nuts! An ounce of nuts a day provides heart health benefits. Learn more about Heart Services at UCLA.
By uclahealth • February 14, 2017
While boxes of decadent chocolates treats, celebratory champagne and romantic high-calorie dinners may dance in your mind as a way to celebrate Valentine’s Day, your heart may be pining for something else. With Valentine's Day just around the corner, it is a great time to look at the state [...]
By Roxanne Moster • February 14, 2017
Stay active! Regular physical activity has the potential to make the biggest impact on health. Keep moving! Learn more about Heart Services at UCLA.
By uclahealth • February 13, 2017
Heart attacks peak during the holidays! The highest risk days are December 26, followed by December 25, followed by New Year’s Day. Learn more about Heart Services at UCLA.
By uclahealth • February 11, 2017
When city-wide smoking bans were put into place in Pueblo, CO, Helena, MT and Bowling Green, OH, heart attack rates fell by up to 47%. Learn more about Heart Services at UCLA.
By uclahealth • February 10, 2017
Studies from more than 20 countries show that moderate drinkers have 20-40% less coronary heart disease than nondrinkers. Learn more about Heart Services at UCLA. [...]
By uclahealth • February 9, 2017