May 4, 2017
Here’s a distinct definition for the word ‘healthy’
By Ryan Hatoum 
We’ve all been there: you pick up a food item at the grocery store that has the word ‘healthy’ on it – but you’re not quite sure what that means. Is it good for you? Is it nutritious? It is worth paying extra for? Nutrition experts have been attempting to agree upon a clear definition […]
Tags: balanced diet, Dana Hunnes, dieting, eating healthy, food, food labels, health, healthy, nutrition labels
September 8, 2016
Seasonal eating: nutritious and delicious
By uclahealth 
Want a fun and effective way to make your meals healthier? Take your cues from the changing seasons. Fruits and vegetables that are in season and freshly picked are at their nutritional peak. Research has shown, for instance, that apples lose antioxidants as they sit in cold storage (antioxidants are natural substances that can prevent […]
Tags: antioxidants, diseases, eating, farmers market, fruits, healthy, natural, nutrition, nutritious, produce, Seasonal eating, vegetables
August 12, 2016
Tips to get your move on during the workday
By Amy Albin 
Attention commuters and desk sitters: We’ve all heard the news that sitting is not good for our health. Experts tell us that humans are not meant to be sedentary and inactivity can lead to serious health problems. The good news is that you can lower your health risks by simply moving 30 minutes a day. […]
Tags: fitness, healthy, heart, movement, sedentary, sitting, stairs, walking, wellness
