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healthy snacks

Some children depend on hot meal programs at school. Our nutrition experts share advice for healthy options.

By Jane Murcia • July 31, 2020

nutritional life hacks for better health

By Jane Murcia • May 14, 2020
A healthy diet includes a variety of nutritious foods. Proper nutrition is especially important for children because it supports the rapid physical growth and brain development occurring throughout childhood. Benefits of eating healthy The 2015-2020 Dietary Guidelines for Americans suggests that nutrition and health are closely linked. [...]
By uclahealth • March 10, 2019
If you are concerned about your child’s weight, you’re not alone. Childhood obesity has risen dramatically in the last three decades, according to the U.S. Centers for Disease Control and Prevention (CDC). By 2014, about 17 percent of children and adolescents – 12.7 million – were overweight or obese. [...]
By uclahealth • January 20, 2017