Items Tagged ‘healthy snacks’

10 tips for raising healthy eaters

March 10, 2019

10 tips for raising healthy eaters

By uclahealth uclahealth

A healthy diet includes a variety of nutritious foods. Proper nutrition is especially important for children because it supports the rapid physical growth and brain development occurring throughout childhood. Benefits of eating healthy The 2015-2020 Dietary Guidelines for Americans suggests that nutrition and health are closely linked. Poor nutrition and lower levels of physical activity […]

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Tags: Dietary Guidelines for Americans, eating habits, healthy eating, healthy foods, healthy snacks, nutrition, obesity, vegetables


Seven weight-loss strategies for children

January 20, 2017

Seven weight-loss strategies for children

By uclahealth uclahealth

If you are concerned about your child’s weight, you’re not alone. Childhood obesity has risen dramatically in the last three decades, according to the U.S. Centers for Disease Control and Prevention (CDC). By 2014, about 17 percent of children and adolescents – 12.7 million – were overweight or obese. And it’s not just a cosmetic […]

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Tags: adolescents, asthma, balanced meals, BMI, body mass index, childhood obesity, children, diabetes, exercise habits, healthy food, healthy meals, healthy snacks