Items Tagged ‘healthy recipes’

Should I expand my Meatless Monday to include the rest of the week?

October 13, 2016

Should I expand my Meatless Monday to include the rest of the week?

By Roxanne Moster rmoster

With my stomach growling one recent Monday, I ended up at our hospital cafeteria for a tasty and filling lunch.  As I entered the cafeteria, I noticed a sign with the headline “Eat less meat.  Good for your body, your mind and your wallet.” Well, I’d heard of “Meatless Mondays” before, but never really stopped […]

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Tags: cancer, carbon footprint, cardiovascular disease, chronic conditions, colon cancer, diabetes, green practice awards, greenhouse gases, healthy recipes, meatless, meatless monday, nutrition


Vegetarian chili

March 3, 2016

Vegetarian chili

By uclahealth uclahealth

Serves 6 Recipe Ingredients 1 ½ tsp. Olive oil ¾ cup Onions, fresh, diced 1 tsp. Garlic, chopped ½ cup Celery, chopped ¾ cup Green bell pepper, julienned ¾ cup Zucchini, diced 1” ¾ cup Mushrooms, pre-sliced 1 tsp. Chili powder, mild ½ tsp. Cayenne pepper 1 ¼ tsp Cumin, ground 1 ¼ tsp. Coriander, […]

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Tags: healthy diet, healthy food, healthy recipes, recipes, UCLA Health tips, vegetarian chili


Sustainable tilapia with quinoa kale salad

February 26, 2016

Sustainable tilapia with quinoa kale salad

By uclahealth uclahealth

Serves 6 Recipe Ingredients 6 each Tilapia filets, boneless, raw 5–7 oz. each 1 cup Seasoned flour (see sub-recipe) 3 oz. Fresh pink grapefruit cut into bite size chunks 3 oz. Kale, shredded 3 oz. Homemade Greek dressing (see sub-recipe) 1 ¼ cup Quinoa with fresh herbs (see sub-recipe) Seasoned Flour Ingredients 1 cup Flour, […]

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Tags: healthy diet, healthy food, healthy recipes, kale, quinoa, tilapia


Couscous mediterranean

February 18, 2016

Couscous mediterranean

By uclahealth uclahealth

Download this Couscous Mediterranean recipe Serves 6 Recipe Ingredients 1 ¼ cup Chicken or vegetable broth ¾ cup Couscous, dry ½ tsp. Salt 1 ½ Tbsp. Butter, unsalted ½ tsp. Cinnamon, ground ½ tsp. Black pepper ½ tsp. Turmeric, ground ½ tsp. Cardamom, ground 2 oz. Apricots, dried, halves ¼ cup Craisins, dried (you can […]

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Tags: couscous, healthy dinner, healthy meals, healthy recipes, mediteranean meals, recipes, UCLA Health, UCLA Health Cafeteria


Indian chicken curry

February 11, 2016

Indian chicken curry

By uclahealth uclahealth

Serves 6 Recipe Ingredients 2 pounds Chicken tenders, raw, cut in smaller pieces 1 Tbsp. Corn oil 1 cup Onions, julienned 1 tsp. Garlic, chopped 2 tsp. Ginger root, minced ¾ cup Tomatoes, fresh, diced ¼ 1 tsp. Cumin, ground ½ tsp. Turmeric, ground 1 tsp. Coriander, ground ½ tsp. Chili Powder, mild ¼ tsp. […]

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Tags: diet, food, healthy diet, healthy food, healthy recipes, indian chicken curry, recipes


Salmon with creamy leeks sauce

February 4, 2016

Salmon with creamy leeks sauce

By uclahealth uclahealth

Serves 6 Recipe Ingredients 2 pounds Salmon, filet, raw, skin off ¼ cup Leeks, fresh, diced 2 Tbsp. Shallots, fresh, peeled, finely diced 8 oz. Mushrooms, pre-sliced ¾ cup Cream ¼ cup Butter, unsalted, melted ½ cup Masala wine ½ tsp. Thyme, fresh Pinch Salt and Pepper to taste 1 Tbsp. Garlic, chopped 1 tsp. […]

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Tags: healthy dinner, healthy meals, healthy recipes, UCLA Health, UCLA Health Cafeteria


Bread pudding

January 28, 2016

Bread pudding

By uclahealth uclahealth

Serves 6 Recipe Ingredients 32 slices White Bread 8 each Eggs ¾ cup Sugar, granulated 2 cup Whole Milk 2 cup Cream ½ tsp. Cinnamon ¼ tsp. Nutmeg 1 ¼ cup Butter, unsalted ¼ cup Whiskey Bourbon ¾ cup Raisins ¼ cup Brown sugar Cut crusts off bread and cut into triangles. Combine eggs, sugar, […]

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Tags: baked dessert, bread pudding, healthy dessert, healthy meals, healthy recipes, UCLA Health, UCLA Health Cafeteria, yummy desserts