healthy meals

Nutritional deficiencies cause health issues for millions

If you are concerned about your child’s weight, you’re not alone. Childhood obesity has risen dramatically in the last three decades, according to the U.S. Centers for Disease Control and Prevention (CDC). By 2014, about 17 percent of children and adolescents – 12.7 million – were overweight or obese. [...]

Download this Couscous Mediterranean recipe Serves 6 Recipe Ingredients 1 ¼ cup Chicken or vegetable broth ¾ cup Couscous, dry ½ tsp. Salt 1 ½ Tbsp. Butter, unsalted ½ tsp. Cinnamon, ground ½ tsp. Black pepper ½ tsp. Turmeric, ground ½ tsp. Cardamom, [...]

Serves 6 Recipe Ingredients 2 pounds Salmon, filet, raw, skin off ¼ cup Leeks, fresh, diced 2 Tbsp. Shallots, fresh, peeled, finely diced 8 oz. Mushrooms, pre-sliced ¾ cup Cream ¼ cup Butter, unsalted, melted ½ cup Masala wine ½ tsp. Thyme, fresh Pinch Salt [...]

Serves 6 Recipe Ingredients 32 slices White Bread 8 each Eggs ¾ cup Sugar, granulated 2 cup Whole Milk 2 cup Cream ½ tsp. Cinnamon ¼ tsp. Nutmeg 1 ¼ cup Butter, unsalted ¼ cup Whiskey Bourbon ¾ cup Raisins ¼ cup Brown sugar [...]