Items Tagged ‘healthy meals’

Seven weight-loss strategies for children

January 20, 2017

Seven weight-loss strategies for children

By uclahealth uclahealth

If you are concerned about your child’s weight, you’re not alone. Childhood obesity has risen dramatically in the last three decades, according to the U.S. Centers for Disease Control and Prevention (CDC). By 2014, about 17 percent of children and adolescents – 12.7 million – were overweight or obese. And it’s not just a cosmetic […]

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Tags: adolescents, asthma, balanced meals, BMI, body mass index, childhood obesity, children, diabetes, exercise habits, healthy food, healthy meals, healthy snacks


Couscous mediterranean

February 18, 2016

Couscous mediterranean

By uclahealth uclahealth

Download this Couscous Mediterranean recipe Serves 6 Recipe Ingredients 1 ¼ cup Chicken or vegetable broth ¾ cup Couscous, dry ½ tsp. Salt 1 ½ Tbsp. Butter, unsalted ½ tsp. Cinnamon, ground ½ tsp. Black pepper ½ tsp. Turmeric, ground ½ tsp. Cardamom, ground 2 oz. Apricots, dried, halves ¼ cup Craisins, dried (you can […]

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Tags: couscous, healthy dinner, healthy meals, healthy recipes, mediteranean meals, recipes, UCLA Health, UCLA Health Cafeteria


Salmon with creamy leeks sauce

February 4, 2016

Salmon with creamy leeks sauce

By uclahealth uclahealth

Serves 6 Recipe Ingredients 2 pounds Salmon, filet, raw, skin off ¼ cup Leeks, fresh, diced 2 Tbsp. Shallots, fresh, peeled, finely diced 8 oz. Mushrooms, pre-sliced ¾ cup Cream ¼ cup Butter, unsalted, melted ½ cup Masala wine ½ tsp. Thyme, fresh Pinch Salt and Pepper to taste 1 Tbsp. Garlic, chopped 1 tsp. […]

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Tags: healthy dinner, healthy meals, healthy recipes, UCLA Health, UCLA Health Cafeteria


Bread pudding

January 28, 2016

Bread pudding

By uclahealth uclahealth

Serves 6 Recipe Ingredients 32 slices White Bread 8 each Eggs ¾ cup Sugar, granulated 2 cup Whole Milk 2 cup Cream ½ tsp. Cinnamon ¼ tsp. Nutmeg 1 ¼ cup Butter, unsalted ¼ cup Whiskey Bourbon ¾ cup Raisins ¼ cup Brown sugar Cut crusts off bread and cut into triangles. Combine eggs, sugar, […]

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Tags: baked dessert, bread pudding, healthy dessert, healthy meals, healthy recipes, UCLA Health, UCLA Health Cafeteria, yummy desserts