healthy living tips

Exercising regularly is so important to your health and well-being

By Ask the Doctors • July 2, 2021

The discussion about probiotics, prebiotics and the gut microbiome has exploded in recent years

By Ask the Doctors • June 7, 2021

Reclaiming a good night’s sleep is a process, it takes consistency and discipline

By Ask the Doctors • May 17, 2021

The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong

By Ask the Doctors • April 30, 2021

Overactive bladder isn’t a disease, but rather a collection of symptoms related to urinary control

By Ask the Doctors • April 28, 2021

Among the many changes we can expect to see in our bodies as we grow older are gradual differences in the appearance of our hair

By Ask the Doctors • March 24, 2021

Learn how to incorporate a more plant-based diet into your life

By Ask the Doctors • February 15, 2021

Does working out 11 minutes a day make a difference?

By Ask the Doctors • February 10, 2021

A nutritious diet benefits skeletal health

By Ask the Doctors • February 5, 2021

Learn more about the simple lifestyle choices you can do to improve your gut health

By Ask the Doctors • February 3, 2021