healthy living tips

Insulin resistance not only leaves the cells of the body short on fuel, but it can also lead to a range of health problems

By Ask the Doctors • October 15, 2021

Flavonoids are chemical compounds that not only benefit plants and fruit but also benefit your health.

By Ask the Doctors • September 22, 2021

Physiological changes associated with aging alter the body's electrolyte balance and mute the sensation of thirst. Learn more about properly hydrating your body

By Ask the Doctors • September 17, 2021

Learn the basics of veganism and tips on ensuring a healthy vegan diet

By Ask the Doctors • September 8, 2021

Exercising regularly is so important to your health and well-being

By Ask the Doctors • July 2, 2021

The discussion about probiotics, prebiotics and the gut microbiome has exploded in recent years

By Ask the Doctors • June 7, 2021

Reclaiming a good night’s sleep is a process, it takes consistency and discipline

By Ask the Doctors • May 17, 2021

The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong

By Ask the Doctors • April 30, 2021

Overactive bladder isn’t a disease, but rather a collection of symptoms related to urinary control

By Ask the Doctors • April 28, 2021

Among the many changes we can expect to see in our bodies as we grow older are gradual differences in the appearance of our hair

By Ask the Doctors • March 24, 2021