healthy living tips

Among the many changes we can expect to see in our bodies as we grow older are gradual differences in the appearance of our hair

By Ask the Doctors • March 24, 2021

Learn how to incorporate a more plant-based diet into your life

By Ask the Doctors • February 15, 2021

Does working out 11 minutes a day make a difference?

By Ask the Doctors • February 10, 2021

A nutritious diet benefits skeletal health

By Ask the Doctors • February 5, 2021

Learn more about the simple lifestyle choices you can do to improve your gut health

By Ask the Doctors • February 3, 2021

We have only to look to language to see how closely grief and bereavement are associated with physical pain

By Ask the Doctors • February 1, 2021

Small amounts of activity can help lessen the negative health effects of prolonged inactivity

By Ask the Doctors • January 1, 2021

Are they safe?

By Ask the Doctors • December 21, 2020

Years of research tells us how important being outside is for our well-being

By Ask the Doctors • December 18, 2020

Here are some ways you can stay healthy while reaching your weight loss goal.

By Ask the Doctors • December 9, 2020