Items Tagged ‘healthy living’

Stronger, Faster, More Coordinated

October 24, 2019

Stronger, Faster, More Coordinated

By uclahealth uclahealth

“I didn’t play a sport before, so I didn’t have really good coordination,” confesses 14-year-old Shania Jemison, a ninth-grader at Culver City High School. Culver City High partnered with UCLA Health for the Sound Body Sound Mind Program. “We didn’t have an area to go to the gym after school, and this program is helping […]

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Tags: featured, fitness, fitness gyms, healthy living, Sound Body Sound Mind, UCLA Sound Body Sound Mind


Thriving Body, Happy Mind

October 24, 2019

Thriving Body, Happy Mind

By uclahealth uclahealth

“Sound Body Sound Mind is a program that really enhances kids who aren’t affiliated with sports,” explains Brandy Peacock, PE and softball coach at Culver City High School. “This program is an opportunity for the students to get free range of the weight room, and for them to get opportunities to go to a gym […]

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Tags: featured, fitness gyms, healthy living, high school, high school gyms, UCLA Sound Body Sound Mind


More Active, More Capable

September 10, 2019

More Active, More Capable

By uclahealth uclahealth

“I feel like I’m more active now,” reflects Mia McKinley, a 9th-grader at Culver City High School, which partners with UCLA Health for the Sound Body Sound Mind Program. “I ran track in 7th grade but took a break in 8th grade. I was out of shape, and I knew this would push me to […]

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Tags: featured, healthy living, high school gym, UCLA Health Sound Body Sound Mind


Community-based medicine starts with primary care

June 13, 2019

Community-based medicine starts with primary care

By uclahealth uclahealth

Community healthcare works best when patients can access medical care in a location that is easy to get to and close to where they live or work. UCLA Health now has more than 170 community practices located throughout the greater Los Angeles region, and more than three dozen primary care offices.

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Tags: healthy living, preventive health, primary care, The Checkup, wellness


How colon cancer screening can save lives

March 7, 2019

How colon cancer screening can save lives

By uclahealth uclahealth

Colon cancer is the third most diagnosed cancer and the second leading cause of cancer-related death for men and women in the United States. But there is good news. Unlike other types of cancer, colon cancer has a greater than 90% cure rate if it is found early. The best way to be proactive and […]

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Tags: colon cancer, colon cancer screening, colonoscopy, FIT kit, healthy living, internal medicine, prevention, preventive care, primary care, primary care physician, The Checkup, wellness


Prediabetes: 5 things you need to know

January 16, 2019

Prediabetes: 5 things you need to know

By uclahealth uclahealth

About 30 million people in the United States, or 1 in 10, have diabetes. Most have Type 2 diabetes, which may be preventable and takes years to develop as blood sugar levels increase. On the path to Type 2 diabetes, many people are first diagnosed with a reversible condition called prediabetes. Risk factors for both […]

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Tags: A1c, CDC, Centers for Disease Control and Prevention, diabetes, healthy living, prediabetes, preventive care, primary care, The Checkup, type 2 diabetes


How lifestyle changes can improve your health

January 14, 2019

How lifestyle changes can improve your health

By uclahealth uclahealth

We are all at risk for developing health conditions, such as diabetes, heart disease and cancer in our lifetimes. In many cases, that risk increases with age alone. But other factors are also at play. Non-modifiable risk factors are things that you cannot change, such as family history, genetic profile, ethnicity and gender. Modifiable risk […]

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Tags: annual physical, exercise, Family Medicine, healthy living, internal medicine, lifestyle changes, pcp, plant-based diet, prevention, preventive care, primary care, primary care physician


Teamwork benefits patients in health care

October 23, 2018

Teamwork benefits patients in health care

By uclahealth uclahealth

Health care today is a complex enterprise, best delivered by a team. And at the head of this team is a primary care physician, or PCP, who acts as head coach. In this important role, PCPs maintain an open and collaborative relationship with their patients. They also coordinate their patients’ care, and manage internal communication […]

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Tags: annual physical, care coordination, Family Medicine, healthy living, pcp, prevention, preventive care, primary care, primary care physician, teamwork, The Checkup, wellness


First Aid: Test Your Safety Smarts

June 27, 2017

First Aid: Test Your Safety Smarts

By uclahealth uclahealth

June is National Safety Month, so let’s see how prepared you and your family are for summertime injuries. From treating jellyfish stings to knowing how to give CPR, what would you do in these situations?   If you get stung by a jellyfish at the beach, you should remove the tentacle and: Wash with soap […]

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Tags: 911, American Heart Association, CPR, drowning, exhaustion, healthy living, jellyfish sting, muscle sprain, National Safety Month, personal preparedness, poison oak, rash


What do I need to know about autism?

March 29, 2017

What do I need to know about autism?

By uclahealth uclahealth

Autism spectrum disorder (ASD) describes a wide range of neurodevelopmental disorders that can cause significant social, behavioral and communication challenges. Diagnosis Autism spectrum disorder, which affects roughly 1.5 percent of children, is often characterized by repetitive motions, limited social and emotional interaction, and delayed speech and language skills. “Symptoms can vary greatly from one child […]

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Tags: Anxiety, ASD, autism, autism spectrum disorders, children’s health, depression, Dr. Amanda Gulsrud, health tips, health tips for parents, healthy living