healthy living

Learn why sunlight can help you stay healthy

Here are several things one can do to manage the progression of arthritis

Trio of basketball greats held a Zoom chat for an audience of about 1,000 in honor of Black History Month

Tips to make a successful New Year’s resolution

Nutritional deficiencies cause health issues for millions

Staying consistent with these simple habits can go a long way

Dear Doctor: I know that processed foods aren’t good for me and should be avoided, but I still have some questions. Could you please explain why they are unhealthy and provide some specific examples of such foods?

Dear Reader: Any food, when it’s changed from its original form, can be considered [...]

Create a comfortable and healthy workspace in your home

“I didn’t play a sport before, so I didn’t have really good coordination,” confesses 14-year-old Shania Jemison, a ninth-grader at Culver City High School. Culver City High partnered with UCLA Health for the Sound Body Sound [...]

“Sound Body Sound Mind is a program that really enhances kids who aren’t affiliated with sports,” explains Brandy Peacock, PE and softball coach at Culver City High School. “This program is an opportunity for the students to get free range of the weight room, and for them to get opportunities [...]