Items Tagged ‘healthy lifestyle’

The essential steps to a heart healthy lifestyle

February 1, 2019

The essential steps to a heart healthy lifestyle

By Amy Albin Amy Albin

If you’ve gotten the message that you should incorporate 30 minutes a day of moderate physical activity into your workday to reduce the health risks associated with inactivity, good job.  Keep taking the stairs and walking as much as possible. But don’t stop there.  Other steps are important for achieving a heart healthy lifestyle. “Diet, […]

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Tags: American Heart Association, calories, diabetes, diet, Dr. Gaurav Banka, Dr. Sheila Sahni, exercise, family history, healthy lifestyle, heart disease, heart disease risk factors, heart healthy


Health Tips for Office Workers

November 29, 2018

Health Tips for Office Workers

By uclahealth uclahealth

No matter how robust your office’s wellness program is, it still takes personal dedication to maintain a healthy lifestyle at work. These health tips can help you beat fatigue, eat better and move more during your workday. Pack a healthy lunch to fight off work fatigue When you consume healthy foods, you offer your body […]

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Tags: ergonomics, exercise, healthy lifestyle, healthy lunch, work fatigue, workplace health, Workplace wellness


August 1, 2018

7 tips to get into an exercise groove after having a baby

By uclahealth uclahealth

Before you start training for that next half marathon or dedicate yourself to a new kettlebell routine, there’s one thing you should do first, says Philip H. Cohen, MD, a primary care sports medicine physician, and that’s to clearly define some health and fitness goals. Women who have recently given birth, are pregnant, or are […]

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Tags: Dr. Philip Cohen, Encino, exercise, healthy lifestyle, postpartum, pregnancy, primary care, sports medicine, UCLA Health Encino, working out


Ask the Doctors - How beneficial or risky is a daily glass of wine?

April 12, 2018

Ask the Doctors – How beneficial or risky is a daily glass of wine?

By Ask the Doctors Ask the Doctors

Dear Doctors: I enjoy a nice glass of wine at the end of the day, but I’ve heard various reports about its health risks. So, tell me: In women, does alcohol increase or decrease the chances of premature death? It depends on the amount.  The most definitive study on this topic was done in 1995. […]

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Tags: alcohol consumption, alcohol for women, alcohol use, Ask the Doctors, atrial fibrillation, breast cancer risk, Dr. Robert Ashley, healthy lifestyle


Mindfulness has health benefits

January 12, 2018

Mindfulness has health benefits

By uclahealth uclahealth

How often in your week do you find yourself unaware of what you did just moments before? Do you sometimes forget stretches of driving only to find yourself at your destination without remembering the specifics of how you got there? The human mind excels at automating functions so we don’t have to think about them. […]

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Tags: ACE excercise, healthy lifestyle, meditation, mindful awareness, mindfulness, resilience, STOP exercise, stress, UCLA Mindful Awareness Research Center


Overcoming bad genes

August 8, 2016

Overcoming bad genes

By uclahealth uclahealth

National Sons and Daughters Day on August 11 is a good excuse to celebrate all the things you love about your children, including those you’ve passed down to them: your crooked smile, your curly hair, your goofy sense of humor. But there are some genetic legacies ­– like a family history of diabetes, heart disease […]

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Tags: bad genes, BRCA genes, breast cancer, cancer, children, childrens health, cigarettes, colorectal cancer, diabetes, diet, DNA, environmental factors


5 Simple steps to protect your sight

May 18, 2016

5 Simple steps to protect your sight

By uclahealth uclahealth

Look out for your eyes – after all, they look out for you. Making healthy choices and undergoing regular eye exams can help preserve your sight. According to the National Eye Institute (NEI), about 37 million people 40 years and older in the U.S. suffer from vision impairments or eye diseases such as age-related macular […]

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Tags: American Academy of Ophthalmology (AAO), cataracts, diabetes, diabetic retinopathy, Doheny Eye Institute, eye diseases, eye exams, glaucoma, healthy lifestyle, healthy vision month, hereditary eye diseases, high blood pressure