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healthy lifestyle

Taking the stairs has many health benefits

By Chayil Champion • August 25, 2020

Experts Weigh in on Measures to Stay Safe

By uclahealth • April 16, 2020

Ways to Remain in Good Physical & Mental Health

By uclahealth • March 27, 2020
If you’ve gotten the message that you should incorporate 30 minutes a day of moderate physical activity into your workday to reduce the health risks associated with inactivity, good job.  Keep taking the stairs and walking as much as possible. But don’t stop there.  Other [...]
By Amy Albin • February 1, 2019
No matter how robust your office’s wellness program is, it still takes personal dedication to maintain a healthy lifestyle at work. These health tips can help you beat fatigue, eat better and move more during your workday. Pack a healthy lunch to fight off work fatigue When [...]
By uclahealth • November 29, 2018
Before you start training for that next half marathon or dedicate yourself to a new kettlebell routine, there's one thing you should do first, says Philip H. Cohen, MD, a primary care sports medicine physician, and that's to clearly define some [...]
By uclahealth • August 1, 2018
Dear Doctors: I enjoy a nice glass of wine at the end of the day, but I’ve heard various reports about its health risks. So, tell me: In women, does alcohol increase or decrease the chances of premature death? It depends [...]
By Ask the Doctors • April 12, 2018
How often in your week do you find yourself unaware of what you did just moments before? Do you sometimes forget stretches of driving only to find yourself at your destination without remembering the specifics of how you got there? The human mind excels at automating functions so [...]
By uclahealth • January 12, 2018
National Sons and Daughters Day on August 11 is a good excuse to celebrate all the things you love about your children, including those you’ve passed down to them: your crooked smile, your curly hair, your goofy sense of humor. But there are some genetic legacies ­– like [...]
By uclahealth • August 8, 2016
Look out for your eyes – after all, they look out for you. Making healthy choices and undergoing regular eye exams can help preserve your sight. According to the National Eye Institute (NEI), about 37 million people 40 years and older in the U.S. suffer [...]
By uclahealth • May 18, 2016