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healthy holidays

The holiday season brings joy to many Americans, but it may also lead to heightened stress. During this busy time of year you may be adding more obligations to your already full schedule or feel pressured to spend more than your bank account allows. Effectively managing holiday stress can [...]
By uclahealth • December 17, 2018
The Fourth of July is the perfect time to heat up the grill and gather with friends and family. With all that food and drink, however, the holiday can turn into a nutritional pitfall. Two dietitians at UCLA Health – Erin Morse and Dana Hunnes – share [...]
By Ryan Hatoum • June 30, 2017
A holiday celebration just isn’t complete without the food. Let’s face it: family meals, office parties, and holiday reunions scattered throughout the month mean we’ll all have the opportunity to eat, eat, and eat some more. And there lies the challenge: how do we avoid the trap of [...]
By Ryan Hatoum • December 14, 2016
No doubt about it: Halloween is a fabulously fun holiday, especially for children who come home with a bag of candy after a night of trick-or-treating. But it’s also one of those holidays that can be easily overdone. That is, eating too much candy can lead to stomach aches, [...]
By Brianna Aldrich • October 17, 2016
It’s not officially the holiday season yet, but Halloween candy is already piling up on store shelves. Indulgence (and potential overindulgence) is just around the corner. Instead of resigning yourself to letting all good habits go and planning to pick them back up in January, why not strategize [...]
By uclahealth • October 12, 2016