healthy heart

Most children are born with healthy hearts. By making small lifestyle choices to encourage healthier eating and daily physical activity, you can help your children maintain healthy hearts throughout their lives. “Parents should encourage their children to develop healthy diet and exercise habits early in life,” says
By uclahealth • February 5, 2018
A person who has both a first degree relative (a parent or sibling) and a second-degree relative (uncle or grandparent) who suffer from early heart disease is nearly 10 times more likely to suffer from heart disease early in life. Learn more about
By uclahealth • February 5, 2017
Your heart health matters. Most people only get one heart, and taking care of its health will ensure that it keeps pounding away for a long time to come! If you're ready to develop a healthier lifestyle that keeps your heart in mind, check out these five small changes [...]
By uclahealth • February 24, 2016
Keeping your heart healthy is important. You've probably heard plenty about the foods that you shouldn't eat to keep your heart healthy, but there are plenty of delicious options that will help improve your health. Check out these 7 foods to eat for a healthy heart. Fish is [...]
By uclahealth • February 24, 2016