Items Tagged ‘healthy habits’

Beating Holiday Stress

December 17, 2018

Beating Holiday Stress

By uclahealth uclahealth

The holiday season brings joy to many Americans, but it may also lead to heightened stress. During this busy time of year you may be adding more obligations to your already full schedule or feel pressured to spend more than your bank account allows. Effectively managing holiday stress can help you enjoy the season. Tips […]

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Tags: healthy habits, healthy holidays, holiday season, holiday stress, managing holiday stress, Stress tips


Lessons from The Biggest Loser: Can you keep lost pounds from creeping back?

June 13, 2016

Lessons from The Biggest Loser: Can you keep lost pounds from creeping back?

By uclahealth uclahealth

Contestants on the hit show “The Biggest Loser” are known for their remarkable transformations. Some of the program’s stars have lost over 200 pounds with intensive dieting and exercise. But new research from scientists at the National Institutes of Health suggests that those remarkable body makeovers are incredibly tough to maintain. Biggest losers are big […]

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Tags: body makeovers, diets, dramatic weight loss, exercise, healthy diet, healthy habits, intensive dieting, leptin, low-calorie, low-fat diets, medical weight loss program, physical activity