Items Tagged ‘healthy food options’

Healthy Eating Around the Holidays: Adopting a Plant-based Diet

November 14, 2016

Healthy Eating Around the Holidays: Adopting a Plant-based Diet

By uclahealth uclahealth

By Dana Hunnes The holidays can be the most joyful time of year, and the most stressful. Eating healthfully can be a challenge even for the best-intentioned of us, and there are a number of reasons why: Between October and the end of the year, it is a free-for-all grub fest. There is Halloween, where […]

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Tags: blood pressure, calorie counting, calories, diet, healthy food, healthy food options, holiday diet, holiday food, holiday weight gain, obesity, plant-based diet, servings