Learn about the different approaches to fasting and find out which one is best for you
A deficit of iodine in the diet can cause your thyroid gland to become enlarged
Research over the past ten years suggests that you can prevent depression with a healthy diet.
Some studies suggest a healthy diet, like a Mediterranean-style eating plan, can even treat depression once it’s been diagnosed.
Improving Brain Health Through Diet
At the root of depression is an unhealthy brain. Improving your diet can [...]