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Health and wellness tips for your children
Dear Doctor: Will eating nuts really reduce my risk of heart disease, cancer and other diseases, which a new study has suggested? If so, how many should I be eating?
Dear Reader: Nuts are fruits. They consist of a hard shell [...]
Dear Doctors: My sister has decided to switch her entire family to a vegan diet, including her 2-year-old twins. But I'm really worried -- is it possible for young children to stay healthy and get all of the nutrients that a growing body requires?
Dr. [...]
Year-end is a great time to reflect on our health and endeavor to improve it. But aside from the typical New Year's plans – like signing up for a gym membership or actually starting on that new diet – what should each of us be doing to put our [...]
You may think that making a long-lasting change, such as eating better or exercising often, is a matter of staying motivated and inspired. But scientific data say otherwise.
Motivation and inspiration “are temporary feelings,” says Sean Young, PhD, executive director of the University of California [...]
We've all been there: you pick up a food item at the grocery store that has the word 'healthy' on it – but you're not quite sure what that means. Is it good for you? Is it nutritious? It is worth paying extra for?
Nutrition experts have been [...]
As the election season recedes and the holidays approach, this may be the perfect time to decompress and reflect within about ourselves and our nation.
For me, the process starts with taking a fresh look at the candidates’ slogans. Whether it’s “Make America Great Again” or “Stronger Together,” the [...]
