Items Tagged ‘health benefits’

Exercise Benefits for Older Adults

November 8, 2018

Exercise Benefits for Older Adults

By UCLA50Plus UCLA50Plus

Older adults can benefit from regular physical activity. Fortunately, the activity does not need to be strenuous to achieve health benefits. Even a leisurely stroll around the neighborhood or a nearby park can benefit both body and mind. While activities such as hobbies can contribute to maintaining independent, healthy living, exercise has been shown to […]

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Tags: health benefits, insomnia, physical activity, stress