health benefits

Coffee drinkers may be doing themselves a favor

By uclahealth • September 13, 2021
Older adults can benefit from regular physical activity. Fortunately, the activity does not need to be strenuous to achieve health benefits. Even a leisurely stroll around the neighborhood or a nearby park can benefit both body and mind. While activities such as hobbies can contribute to maintaining independent, [...]
By UCLA50Plus • November 8, 2018