glycemic index

Dear Doctor: What are the benefits of apple cider vinegar? I hear about it on social media, but I don’t understand how vinegar can lead to weight loss or help me control my blood sugar. My mom is a big proponent [...]
By Ask the Doctors • August 17, 2018
Dear Doctors: I’m trying to lower my blood glucose level but I have a sweet tooth. What raises blood glucose more -- the sugar from fruit, or foods with refined sugar?  Is diet the only way to keep blood glucose steady? Dr. Elizabeth Ko [...]
By Ask the Doctors • August 2, 2018
Dear Doctors: I’ve been reading that choosing foods that are low on the glycemic index is better for your health. What is the glycemic index and why should I pay attention to it? The
By Ask the Doctors • June 21, 2018