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fruits

A study by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior recently found that a healthy diet, regular physical activity and a normal [...]
By UCLA50Plus • May 2, 2018
Dear Doctor: Will eating nuts really reduce my risk of heart disease, cancer and other diseases, which a new study has suggested? If so, how many should I be eating? Dear Reader: Nuts are fruits. They consist of a hard shell [...]
By Ask the Doctors • March 30, 2018
The Fourth of July is the perfect time to heat up the grill and gather with friends and family. With all that food and drink, however, the holiday can turn into a nutritional pitfall. Two dietitians at UCLA Health – Erin Morse and Dana Hunnes – share [...]
By Ryan Hatoum • June 30, 2017
  Our gut bacteria affects our overall physical and mental health in ways researchers are only now starting to understand. A new study has found that air pollution may play a role in the impact of gut bacteria on our health as well – and not in a [...]
By Ryan Hatoum • March 10, 2017
Want a fun and effective way to make your meals healthier? Take your cues from the changing seasons. Fruits and vegetables that are in season and freshly picked are at their nutritional peak. Research has shown, for instance, that apples lose antioxidants as they sit in cold storage (antioxidants [...]
By uclahealth • September 8, 2016
https://www.youtube.com/watch?v=4ZfzGCXQb5E Urologist Dr. Jesse Mills  believes not enough attention is paid to male infertility. He wants to shine a light on the causes of infertility and the things that can be done to combat the condition. Up to 25 percent of couples have [...]
By Kim Irwin • July 26, 2016
By Vijaya Surampudi MD, MS When it comes to fruit, we often go with what we know: apples, oranges, bananas, berries and such. However, there are many fruits that are popular in Asian and European countries that may not be as regularly [...]
By uclahealth • May 19, 2016