fruits and vegetables

Flavonoids are chemical compounds that not only benefit plants and fruit but also benefit your health.

By Ask the Doctors • September 22, 2021

The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong

By Ask the Doctors • April 30, 2021

How important is the Glycemic Index?

By Chayil Champion • March 31, 2021

70% of the immune system is located in the gut, where diverse bacteria is best

By Sandy Cohen • March 19, 2021

Nutritional life hacks for better health

By Jane Murcia • May 14, 2020

Build up your body's defenses

By Jane Murcia • April 29, 2020
We wish we could reassure you and say it’ll all be OK, but studies have long been clear on the matter. What your kids eat now will shape their health for years – and maybe decades – to come. Dr. Elizabeth Ko and Dr. Eve [...]
By Ask the Doctors • May 12, 2018