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food labels

We've all been there: you pick up a food item at the grocery store that has the word 'healthy' on it – but you're not quite sure what that means. Is it good for you? Is it nutritious? It is worth paying extra for? Nutrition experts have been [...]
By Ryan Hatoum • May 4, 2017
Want to count calories? Figure out how much protein you're getting? Each packaged food sold in the U.S. has a nutrition facts panel printed on its label, and that holds the key to understanding what you're really eating. Here's what each nutrition facts label can tell you. [...]
By uclahealth • March 24, 2016