fitness

Attention commuters and desk sitters: We’ve all heard the news that sitting is not [...]
By Amy Albin • August 12, 2016
Pokémon Go is getting many kids off the couch this summer, but the online game is far from the only option for physical activity. Here are some ideas from P.E. teachers affiliated with the UCLA Health Sound Body Sound Mind program, an organization dedicated to fighting childhood [...]
By Amy Albin • July 29, 2016
Many seniors avoid exercise because they are afraid they may fall and hurt themselves. But exercising can actually reduce the risk of falls, a leading cause of emergency room visits for older adults. Sweat-inducing exercise — defined as 30 minutes of aerobic exercise a day, five days a week — improves [...]
By uclahealth • July 22, 2016
Health and fitness applications (apps) for tablets and smartphones make it easier for patients to take charge of their healthcare. But with hundreds of apps to choose from, identifying which apps are best suited to an individual can be a challenge. “If an app is too complicated, or a [...]
By uclahealth • June 29, 2016