Does working out 11 minutes a day make a difference?
The logic behind the practice lies in the way that our bodies use stored energy
Crush your 2021 fitness goals with these tips
Dear Doctors: I’ve been working from home for six months, so no more bike commutes and no office staircases. My two young kids are home, too, which means I can’t do a lunchtime bike ride, or even go during a break. How bad is it that I’m sitting way more [...]
Dear Doctors: My husband caught a cold this summer, and he swears the readings from his fitness tracker a few days before warned him that he was about to be sick. Do you think that’s really possible?
Dear Reader: Your husband’s observations about how changes in the data from his fitness [...]
Dear Doctors: I’m a 38-year-old man, very athletic, and I got really sick with the coronavirus. I didn’t land in the hospital, but it’s been a month and I’m still not 100%. I want to get back to running and lifting weights. Is it safe to exercise after COVID-19?
Dear Reader: [...]
Taking the stairs has many health benefits