fitness

Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep

A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home

Exercising regularly is so important to your health and well-being

The IT band is a long swath of connective tissue that makes it possible for us to use our legs to travel

Find out the best approach to get back in shape

The sensation of pain is part of the body’s alert system. It instantly lets us know that something, somewhere, is amiss.

Studies show many Americans gained more than 20 pounds during one year of COVID-19

Does working out 11 minutes a day make a difference?

The logic behind the practice lies in the way that our bodies use stored energy

Crush your 2021 fitness goals with these tips