fitness

Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep

By Ask the Doctors • July 30, 2021

A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home

By Ask the Doctors • July 26, 2021

Exercising regularly is so important to your health and well-being

By Ask the Doctors • July 2, 2021

The IT band is a long swath of connective tissue that makes it possible for us to use our legs to travel

By Ask the Doctors • May 7, 2021

Find out the best approach to get back in shape

By Chayil Champion • May 5, 2021

The sensation of pain is part of the body’s alert system. It instantly lets us know that something, somewhere, is amiss.

By Ask the Doctors • April 21, 2021

Studies show many Americans gained more than 20 pounds during one year of COVID-19

By Sandy Cohen • April 2, 2021

Does working out 11 minutes a day make a difference?

By Ask the Doctors • February 10, 2021

The logic behind the practice lies in the way that our bodies use stored energy

By Ask the Doctors • January 6, 2021

Crush your 2021 fitness goals with these tips

By Chayil Champion • December 30, 2020