fitness

Imagine getting 40 minutes more of uninterrupted, quality sleep per night

By Ask the Doctors • April 4, 2022

UCLA Health study finds significant value in combining trackers with personalized feedback for long-term success.

By uclahealth • February 10, 2022

Raising the bar to become healthier men

By Chayil Champion • January 4, 2022

Also, additional tips on sticking to your goals when the New Year excitement begins to fade

By Chayil Champion • December 30, 2021

Tips for protecting yourself while working out under the sun

By Chayil Champion • September 9, 2021

Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep

By Ask the Doctors • July 30, 2021

A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home

By Ask the Doctors • July 26, 2021

Exercising regularly is so important to your health and well-being

By Ask the Doctors • July 2, 2021

The IT band is a long swath of connective tissue that makes it possible for us to use our legs to travel

By Ask the Doctors • May 7, 2021

Find out the best approach to get back in shape

By Chayil Champion • May 5, 2021