fitness

Does working out 11 minutes a day make a difference?

The logic behind the practice lies in the way that our bodies use stored energy

Crush your 2021 fitness goals with these tips

Dear Doctors: I’ve been working from home for six months, so no more bike commutes and no office staircases. My two young kids are home, too, which means I can’t do a lunchtime bike ride, or even go during a break. How bad is it that I’m sitting way more [...]

Dear Doctors: My husband caught a cold this summer, and he swears the readings from his fitness tracker a few days before warned him that he was about to be sick. Do you think that’s really possible?

Dear Reader: Your husband’s observations about how changes in the data from his fitness [...]

Dear Doctors: I’m a 38-year-old man, very athletic, and I got really sick with the coronavirus. I didn’t land in the hospital, but it’s been a month and I’m still not 100%. I want to get back to running and lifting weights. Is it safe to exercise after COVID-19?

Dear Reader: [...]

Taking the stairs has many health benefits

"Stay at Home" Tips to Keep You Fit

Don't Sweat it! You Can Stay Fit Without a Gym

“I didn’t play a sport before, so I didn’t have really good coordination,” confesses 14-year-old Shania Jemison, a ninth-grader at Culver City High School. Culver City High partnered with UCLA Health for the Sound Body Sound [...]