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Stress, anxiety and a decrease in physical activity all play a role in low-quality sleep

To perform on the highest stage for a prolonged period of time, you need to not only work on your physical foundation, but your mental foundation,” says UCLA Health sports psychologist Doug Polster

With COVID-19 numbers rising again, what is the future of school sports?

Statins increased the risk of bleeding in the brain for some patients while PCSK9 inhibitors did not

As mask guidance changes and COVID-19 cases climb, parents may be considering their children’s options

Why learning the difference can save you time and money

Learn why water is essential for your body's daily function

The mental and physical benefits of walking

During the COVID-19 pandemic, while schools turned to remote instruction and extracurricular activities were shut down for safety, students dealt with an unprecedented loss of community.

For many LGBTQ students, [...]

Widespread vaccination, which gives our bodies a playbook to fight off the virus, is our best hope at stopping this pandemic