Items Tagged ‘fats’

Thinking of adding more fish to your diet? Consider the health risks of farm-raised seafood

March 29, 2018

Thinking of adding more fish to your diet? Consider the health risks of farm-raised seafood

By Ryan Hatoum Ryan Hatoum

Many of us know swapping out protein sources like red meat for fish can be beneficial to our health. But when choosing between farm-raised and wild-caught fish, some may wonder: Are all fish created equal? To find out more about how where your fish comes from can affect our health, we spoke with Dana Hunnes, […]

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Tags: Dana Hunnes, diet, dietitian, fats, fish, meat, meat consumption, nutrition, omega-3 fatty acids, registered dietitian, Ronald Reagan UCLA Medical Center


Ask the Doctors - If I go vegan, should I worry about Vitamin B12 deficiency?

February 13, 2018

Ask the Doctors – If I go vegan, should I worry about Vitamin B12 deficiency?

By Ask the Doctors Ask the Doctors

Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I’ll have to take supplements to get enough vitamin B12. Why can’t I get B12 in my diet, and what will happen if I fall short? Dear Reader: Your girlfriend has done her homework […]

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Tags: B12, B12 insufficiency, bone marrow, carbohydrates, diet, DNA, Dr. Eve Glazier, Dr.Elizabeth Ko, eating healthy, fats, megaloblastic anemia, nervous system