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Dear Doctors: My New Year’s resolution is to get more exercise and, I hope, lose a few pounds. Walking is an activity I know I can stick with, but I keep hearing that I should aim for 10,000 steps a day. Where does that number come from, and am I [...]
By Ask the Doctors • June 5, 2018
Dear Doctor: I was recently diagnosed with fatty liver. I researched it a bit, and learned that people with this condition can have a pregnant-looking stomach. Although I've been considered slim my whole life, for the last 8 or 9 years I've looked about 6 months pregnant. Please tell me [...]
By Ask the Doctors • June 4, 2018
Dear Doctor: My job requires me to sit in front of a computer for at least 8 hours a day. When I come home, I usually watch television for a few hours before going to bed. Is being so sedentary bad for me? Dr. Robert [...]
By Ask the Doctors • April 10, 2018
Dear Doctor: I just turned 65, and even though I'm strong and healthy, my friends say I should be concerned about osteoporosis. What is it, and how do I know if I have it? Dear Reader: Osteoporosis, [...]
By Ask the Doctors • April 2, 2018
Dear Doctors: I recently added running to my weight-loss program. Not only do I feel better, but the pounds are also coming off faster. However, I keep reading that running is bad for my knees, so it makes me wonder -- am I making a mistake?
By Ask the Doctors • March 21, 2018
Dear Doctors: I've been hearing that eating six small meals per day instead of three large ones is better for your health and even helps with weight loss. When I try it, though, I wind up feeling hungry all day. Are six meals really better than three?
By Ask the Doctors • March 13, 2018
The American College of Cardiology recently updated existing blood pressure guidelines based on findings from the 2017 Systolic Blood Pressure Intervention Trial (SPRINT). Previously, guidelines labeled people with a blood pressure reading of 140/90 as high risk. Now, if your reading is 130/80 you are high risk. This [...]
By uclahealth • March 9, 2018
Dear Doctor: Is walking or running on a treadmill as good as walking or running on concrete streets or sidewalks? Dear Reader: This is an interesting question, because the definition of "as good as" is quite ambiguous. Good can be defined [...]
By Ask the Doctors • March 8, 2018
With 2018 now well under way, many of us will be checking ourselves on that New Year’s resolution to shed some pounds. So why are some of us – try as we might – not seeing the numbers on the scale go [...]
By Ryan Hatoum • January 24, 2018
Holiday time means breaking bread with loved ones and enjoying sweet gifts from well-meaning neighbors and co-workers. But those indulgences can add up. In fact, American adults will gain an average of one pound during the holiday season. One pound might not seem like much, but over the [...]
By uclahealth • January 14, 2018