Create a comfortable and healthy workspace in your home
Taking the stairs has many health benefits
Learn some safe ways to help children stay fit while keeping them safe from coronavirus exposure.
Health and wellness tips for your children
Your Gym May Have Just Been Closed Again, But Here’s What You Can Do to Minimize COVID-19 Risk Once You’re Let Back In
Going to the Gym During the Pandemic? Here’s How to Stay Safe
Q: I am 63 and even though my kids think I’m too old, I want to start running. Can you help me to prove them wrong?
A: We believe that it’s never too late to become physically active. And if you’re careful about how you begin – and maintain – your new exercise regimen, [...]