exercise

Tips for protecting yourself while working out under the sun

By Chayil Champion • September 9, 2021

The mental and physical benefits of walking

By uclahealth • July 29, 2021

A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home

By Ask the Doctors • July 26, 2021

Exercising can lower the risk for disease

By uclahealth • July 12, 2021

Find out the best approach to get back in shape

By Chayil Champion • May 5, 2021

The sensation of pain is part of the body’s alert system. It instantly lets us know that something, somewhere, is amiss.

By Ask the Doctors • April 21, 2021

Here are several things one can do to manage the progression of arthritis

By Ask the Doctors • April 2, 2021

A new UCLA Health study found no long-term link between physical activity and cognitive performance in 3 areas tested

By Alana Prisco • April 1, 2021

Does working out 11 minutes a day make a difference?

By Ask the Doctors • February 10, 2021

Improve breast health by following these steps

By uclahealth • January 21, 2021