exercise

Find out the best approach to get back in shape

The sensation of pain is part of the body’s alert system. It instantly lets us know that something, somewhere, is amiss.

Here are several things one can do to manage the progression of arthritis

A new UCLA Health study found no long-term link between physical activity and cognitive performance in 3 areas tested

Does working out 11 minutes a day make a difference?

Improve breast health by following these steps

Learn tips to keep your blood flow healthy

As we get older our cognitive impairment increases, but staying active can reduce the risk

Small amounts of activity can help lessen the negative health effects of prolonged inactivity

Crush your 2021 fitness goals with these tips