Does working out 11 minutes a day make a difference?
Improve breast health by following these steps
Learn tips to keep your blood flow healthy
As we get older our cognitive impairment increases, but staying active can reduce the risk
Small amounts of activity can help lessen the negative health effects of prolonged inactivity
Crush your 2021 fitness goals with these tips
Here are some ways you can stay healthy while reaching your weight loss goal.
Dear Doctors: My husband caught a cold this summer, and he swears the readings from his fitness tracker a few days before warned him that he was about to be sick. Do you think that’s really possible?
Dear Reader: Your husband’s observations about how changes in the data from his fitness [...]
Dear Doctors: I’m a 38-year-old man, very athletic, and I got really sick with the coronavirus. I didn’t land in the hospital, but it’s been a month and I’m still not 100%. I want to get back to running and lifting weights. Is it safe to exercise after COVID-19?
Dear Reader: [...]