exercise

Find out the best approach to get back in shape

By Chayil Champion • May 5, 2021

The sensation of pain is part of the body’s alert system. It instantly lets us know that something, somewhere, is amiss.

By Ask the Doctors • April 21, 2021

Here are several things one can do to manage the progression of arthritis

By Ask the Doctors • April 2, 2021

A new UCLA Health study found no long-term link between physical activity and cognitive performance in 3 areas tested

By Alana Prisco • April 1, 2021

Does working out 11 minutes a day make a difference?

By Ask the Doctors • February 10, 2021

Improve breast health by following these steps

By uclahealth • January 21, 2021

Learn tips to keep your blood flow healthy

By uclahealth • January 14, 2021

As we get older our cognitive impairment increases, but staying active can reduce the risk

By Ask the Doctors • January 13, 2021

Small amounts of activity can help lessen the negative health effects of prolonged inactivity

By Ask the Doctors • January 1, 2021

Crush your 2021 fitness goals with these tips

By Chayil Champion • December 30, 2020