Tips for protecting yourself while working out under the sun
The mental and physical benefits of walking
A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home
Exercising can lower the risk for disease
Find out the best approach to get back in shape
The sensation of pain is part of the body’s alert system. It instantly lets us know that something, somewhere, is amiss.
Here are several things one can do to manage the progression of arthritis
A new UCLA Health study found no long-term link between physical activity and cognitive performance in 3 areas tested
Does working out 11 minutes a day make a difference?