September 6th, 2017
Why concussions may impact female athletes differently
By David Olmos 
Scientists are learning more all the time about the differences between the female and male brain. So it’s perhaps not too surprising to know that athletes of different gender are impacted differently by brain injuries, such as concussions. Mayumi Prins, a professor of neurosurgery at the David Geffen School of Medicine at UCLA, is studying […]
Tags: brain injury, childrens health, concussions, depression, exercise, mental health, Psychological stress, sports injuries, sports medicine, UCLA Brain Research Institute, women's health
July 28th, 2017
Pedaling to work is good for your health, but be aware of traffic-related pollutants
By David Olmos
Bike commuting has become more prevalent in Southern California and many cities across the country, and the health benefits of pedaling to work, such as an effective calorie-burning cardiovascular workout, are obvious. But what about the potential negative impact to your health of sharing the road with cars, trucks, and buses spewing pollutants a few […]
Tags: air pollution, cardiovascular health, environmental health hazards, exercise, heart disease, mental health, physical fitness, smog
June 23rd, 2017
Amp up your workout with proper hydration
By Ryan Hatoum 
During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance. Proper hydration follows the Goldilocks principle: not too little, not too much, but just right. Too […]
Tags: aerobic exercise, cardio, Dr Daniel Vigil, exercise, exercise tips, hydrate, hydration, hyponatremia, physical activity, sports, sports drinks, sports medicine
June 15th, 2017
Phrenic nerve damaged from stroke
I had a bicycle accident in the late 1980s (No helmet) and my head hit the concrete very hard. 12 years after I had a full stroke. I was OK for several years then I almost passed out and my heart went into A-fibrillation. Fast and hard. my breathing mechanism seemed to be damaged and […]
Tags: Afib, Anxiety, atrial fibrillation, breathing, Dr. Reza Jarrahy, exercise, nerve damage, patient stories, phrenic nerve, phrenic nerve damage, phrenic nerve injury, stroke
June 2nd, 2017
Summer gives college students a chance to (finally) learn about nutrition
By Ryan Hatoum
College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they’ve gained the “freshman 15” or realized that off-campus exercise takes planning, many find that life outside the school year can pose unexpected challenges. Miranda Westfall, program manager and clinic dietitian at the […]
Tags: college, college students, cooking, diet, dieting, dietitian, dietitican, diets, eating healthy, exercise, healthy eating, Miranda Westfall
May 23rd, 2017
Local schools get gym make-overs to inspire health and fitness
By Amy Albin 
Getting fit just got easier at a dozen Los Angeles-area middle and high schools. The UCLA Health Sound Body Sound Mind program selected the schools as part of its ongoing effort to bring commercial-grade fitness equipment to underserved schools and, in doing so, help students improve their fitness test scores and establish lifelong healthy habits. […]
Tags: childhood obesity, community engagement, exercise, fitness, health, physical education, Sound Body Sound Mind, UCLA Health Sound Body Sound Mind, wellness
May 13th, 2017
Understanding sleep apnea in children
By uclahealth 
Does your child snore loudly and frequently, sleep in unusual positions and have problems paying attention in school? If so, you may want to talk to your pediatrician about sleep apnea. This condition is caused by a partial or complete obstruction of the upper airway that briefly stops breathing during sleep, interrupting your child’s rest. […]
Tags: adenoids, asthma, childhood obesity, children snoring, exercise, gastroesophageal reflux disease, healthy diet, mouth guard, peds pulmonology, polysomnogram, sleep apnea, sleep apnea in children
April 14th, 2017
It’s a popular time to go on a diet. Are you doing it right?
By Ryan Hatoum
The lead-up to summer is a popular time to diet. Whether you’re preparing for swimsuit season or have pledged to get in shape, springtime can renew focus on nutrition. Before you go full-speed-ahead on that new diet your friend swears by, make sure you’re doing it in a way that’s safe, healthy and effective. Dana […]
Tags: carbohydrates, Dana Hunnes, diet, dieting, diets, exercise, fat, food, foods, meal plan, nutrients, nutrition
February 21st, 2017
Five ways to get in shape with your partner
By uclahealth
Did you give your beloved a paper heart this Valentine’s Day? Think beyond cards and chocolate and make a pact with your partner to focus on heart health, too. Getting in shape together is a great way to reduce your risk of heart disease. Regular physical activity can also help you lose weight, boost your […]
Tags: boost mood, cancer, diseases, energy levels, exercise, exercise program, flexibility, heart disease, lose weight, mood, physical activity, relationship
February 15th, 2017
Celebrating Heart Month – Tip #3
By uclahealth
Manage stress! Try exercise, yoga or meditation. Learn more about Heart Services at UCLA.
Tags: exercise, heart disease, heart facts, heart health, heart health tips, Heart Month, meditation, stress, UCLA Women's Cardiovascular Center, women's health, yoga
