exercise

A number of studies conducted in recent years have found that exercise has a beneficial effect on the number, type and diversity of the trillions of microbes that call our guts home

Exercising can lower the risk for disease

Find out the best approach to get back in shape

The sensation of pain is part of the body’s alert system. It instantly lets us know that something, somewhere, is amiss.

Here are several things one can do to manage the progression of arthritis

A new UCLA Health study found no long-term link between physical activity and cognitive performance in 3 areas tested

Does working out 11 minutes a day make a difference?

Improve breast health by following these steps

Learn tips to keep your blood flow healthy

As we get older our cognitive impairment increases, but staying active can reduce the risk