exercise

Does working out 11 minutes a day make a difference?

By Ask the Doctors • February 10, 2021

Improve breast health by following these steps

By uclahealth • January 21, 2021

Learn tips to keep your blood flow healthy

By uclahealth • January 14, 2021

As we get older our cognitive impairment increases, but staying active can reduce the risk

By Ask the Doctors • January 13, 2021

Small amounts of activity can help lessen the negative health effects of prolonged inactivity

By Ask the Doctors • January 1, 2021

Crush your 2021 fitness goals with these tips

By Chayil Champion • December 30, 2020

Here are some ways you can stay healthy while reaching your weight loss goal.

By Ask the Doctors • December 9, 2020

Dear Doctors: My husband caught a cold this summer, and he swears the readings from his fitness tracker a few days before warned him that he was about to be sick. Do you think that’s really possible?

Dear Reader: Your husband’s observations about how changes in the data from his fitness [...]

By Ask the Doctors • October 30, 2020

Dear Doctors: I’m a 38-year-old man, very athletic, and I got really sick with the coronavirus. I didn’t land in the hospital, but it’s been a month and I’m still not 100%. I want to get back to running and lifting weights. Is it safe to exercise after COVID-19?

Dear Reader: [...]

By Ask the Doctors • October 12, 2020

Create a comfortable and healthy workspace in your home

By Simi Singer • September 4, 2020