Find out the best approach to get back in shape
The sensation of pain is part of the body’s alert system. It instantly lets us know that something, somewhere, is amiss.
Here are several things one can do to manage the progression of arthritis
A new UCLA Health study found no long-term link between physical activity and cognitive performance in 3 areas tested
Does working out 11 minutes a day make a difference?
Improve breast health by following these steps
Learn tips to keep your blood flow healthy
As we get older our cognitive impairment increases, but staying active can reduce the risk
Small amounts of activity can help lessen the negative health effects of prolonged inactivity