exercise tips

The mental and physical benefits of walking

Exercising can lower the risk for disease

Exercising regularly is so important to your health and well-being

The logic behind the practice lies in the way that our bodies use stored energy

Create a comfortable and healthy workspace in your home

During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance. Proper hydration follows the Goldilocks [...]

Pokémon Go is getting many kids off the couch this summer, but the online game is far from the only option for physical activity. Here are some ideas from P.E. teachers affiliated with the UCLA Health Sound Body Sound Mind program, an organization dedicated to fighting childhood [...]