Items Tagged ‘exercise tips’

Amp up your workout with proper hydration

June 23, 2017

Amp up your workout with proper hydration

By Ryan Hatoum Ryan Hatoum

During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance. Proper hydration follows the Goldilocks principle: not too little, not too much, but just right. Too […]

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Tags: aerobic exercise, cardio, Dr Daniel Vigil, exercise, exercise tips, hydrate, hydration, hyponatremia, physical activity, sports, sports drinks, sports medicine


Tips to get kids moving

July 29, 2016

Tips to get kids moving

By Amy Albin Amy Albin

Pokémon Go is getting many kids off the couch this summer, but the online game is far from the only option for physical activity. Here are some ideas from P.E. teachers affiliated with the UCLA Health Sound Body Sound Mind program, an organization dedicated to fighting childhood obesity and helping students develop healthy fitness habits […]

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Tags: childhood obesity, circuit program, exercise, exercise tips, fitness, overwieight, physical education, physical fitness, summer vacation, wellness