Items Tagged ‘exercise program’

Five ways to get in shape with your partner

February 21, 2017

Five ways to get in shape with your partner

By uclahealth uclahealth

Did you give your beloved a paper heart this Valentine’s Day? Think beyond cards and chocolate and make a pact with your partner to focus on heart health, too. Getting in shape together is a great way to reduce your risk of heart disease. Regular physical activity can also help you lose weight, boost your […]

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Tags: boost mood, cancer, diseases, energy levels, exercise, exercise program, flexibility, heart disease, lose weight, mood, physical activity, relationship


6 lazy ways to burn calories

August 16, 2016

6 lazy ways to burn calories

By uclahealth uclahealth

If you’re looking for a guilt-free way to take it easy, these six low-key activities will help you burn calories while chilling out. (Note: All calorie estimates are based on the average number burned by a 155-pound person every 30 minutes.) Hit the beach. Snoozing in the sun is one (admittedly great) way to enjoy […]

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Tags: activities, burn calories, calories, exercise, exercise program, weigth loss