exercise guidelines

Crush your 2021 fitness goals with these tips

By Chayil Champion • December 30, 2020
Even if you know how important physical activity is for you and your family, exercise can still feel like just another item on your to-do list. You may also struggle dragging your children away from a TV long enough to get their muscles moving. The key is to [...]
By uclahealth • August 23, 2016