essential vitamins

From daily vitamins to bodybuilding products, it is important to realize that supplements are not regulated the same way as medicines by the Food and Drug Administration (FDA). So consider the health benefits — and risks — before taking a dietary supplement. What are dietary supplements? Dietary [...]
By uclahealth • August 21, 2018
Consistently eating a well-balanced diet – with fruits, vegetables, whole grains, low-fat dairy products and lean meats – can ensure you’re meeting all of your nutritional needs. But many Americans fall short of consuming enough of the foods they need to maintain healthy levels of some important vitamins and [...]
By uclahealth • October 6, 2017