Items Tagged ‘energy levels’

Using a juice cleanse to slim down for a big event? Here's a better alternative.

April 24, 2018

Using a juice cleanse to slim down for a big event? Here’s a better alternative.

By Ryan Hatoum Ryan Hatoum

Juice cleanses claim to help you lose weight fast, so it’s no wonder they’ve become so popular with summer vacationers and others who want to slim down for a special event coming soon. But the cold-pressed truth, says a UCLA dietitian, is that a juice cleanse – sometimes referred to as juicing – probably isn’t the […]

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Tags: bloat, BMI, body composition, body mass index (BMI), Dana Hunnes, dietician, dietitian, dramatic weight loss, energy levels, healthy food, juice cleanse, juicing


Five ways to get in shape with your partner

February 21, 2017

Five ways to get in shape with your partner

By uclahealth uclahealth

Did you give your beloved a paper heart this Valentine’s Day? Think beyond cards and chocolate and make a pact with your partner to focus on heart health, too. Getting in shape together is a great way to reduce your risk of heart disease. Regular physical activity can also help you lose weight, boost your […]

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Tags: boost mood, cancer, diseases, energy levels, exercise, exercise program, flexibility, heart disease, lose weight, mood, physical activity, relationship