Items Tagged ‘eating healthy’

Ask the Doctors - How can I feel more energetic as I age?

July 19, 2018

Ask the Doctors – How can I feel more energetic as I age?

By Ask the Doctors Ask the Doctors

Dear Doctors: I’m about to turn 60 and when I spend the afternoon playing with my 7- and 9-year-old grandsons, I’m wiped out. Is there anything that I can do to feel and be more energetic? I want to be an active grandmother and not just sit on the sidelines. We’d like to begin by […]

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Tags: Ask the Doctors, Dr. Eve Glazier, Dr.Elizabeth Ko, eating healthy, fatigue, healthy aging, sleep


Ask the Doctors - If I go vegan, should I worry about Vitamin B12 deficiency?

February 13, 2018

Ask the Doctors – If I go vegan, should I worry about Vitamin B12 deficiency?

By Ask the Doctors Ask the Doctors

Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I’ll have to take supplements to get enough vitamin B12. Why can’t I get B12 in my diet, and what will happen if I fall short? Dear Reader: Your girlfriend has done her homework […]

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Tags: B12, B12 insufficiency, bone marrow, carbohydrates, diet, DNA, Dr. Eve Glazier, Dr.Elizabeth Ko, eating healthy, fats, megaloblastic anemia, nervous system


Summer gives college students a chance to (finally) learn about nutrition

June 2, 2017

Summer gives college students a chance to (finally) learn about nutrition

By Ryan Hatoum Ryan Hatoum

College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they’ve gained the “freshman 15” or realized that off-campus exercise takes planning, many find that life outside the school year can pose unexpected challenges. Miranda Westfall, program manager and clinic dietitian at the […]

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Tags: college, college students, cooking, diet, dieting, dietitian, dietitican, diets, eating healthy, exercise, healthy eating, Miranda Westfall


Here's a distinct definition for the word 'healthy'

May 4, 2017

Here’s a distinct definition for the word ‘healthy’

By Ryan Hatoum Ryan Hatoum

We’ve all been there: you pick up a food item at the grocery store that has the word ‘healthy’ on it – but you’re not quite sure what that means. Is it good for you? Is it nutritious? It is worth paying extra for? Nutrition experts have been attempting to agree upon a clear definition […]

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Tags: balanced diet, Dana Hunnes, dieting, eating healthy, food, food labels, health, healthy, nutrition labels