eating habits

A healthy diet includes a variety of nutritious foods. Proper nutrition is especially important for children because it supports the rapid physical growth and brain development occurring throughout childhood. Benefits of eating healthy The 2015-2020 Dietary Guidelines for Americans suggests that nutrition and health are closely linked. [...]

Cari's Story Total Lost: 95 pounds* I couldn't fully enjoy my daughter due to my weight. I couldn't teach her the outdoor activities I used to love. I felt like I wasn't a good mom to her because I couldn't be active, I couldn't do things, I couldn't run [...]