eating habits

The reopening of schools will provide the necessary food variety and routine some children have lacked over the past year, UCLA Health experts say.

Here are some ways you can stay healthy while reaching your weight loss goal.

A healthy diet includes a variety of nutritious foods. Proper nutrition is especially important for children because it supports the rapid physical growth and brain development occurring throughout childhood. Benefits of eating healthy The 2015-2020 Dietary Guidelines for Americans suggests that nutrition and health are closely linked. [...]

Cari's Story Total Lost: 95 pounds* I couldn't fully enjoy my daughter due to my weight. I couldn't teach her the outdoor activities I used to love. I felt like I wasn't a good mom to her because I couldn't be active, I couldn't do things, I couldn't run [...]