Items Tagged ‘Dr. Sheila Sahni’

The essential steps to a heart healthy lifestyle

February 1, 2019

The essential steps to a heart healthy lifestyle

By Amy Albin amyalbin

If you’ve gotten the message that you should incorporate 30 minutes a day of moderate physical activity into your workday to reduce the health risks associated with inactivity, good job.  Keep taking the stairs and walking as much as possible. But don’t stop there.  Other steps are important for achieving a heart healthy lifestyle. “Diet, […]

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Tags: American Heart Association, calories, diabetes, diet, Dr. Gaurav Banka, Dr. Sheila Sahni, exercise, family history, healthy lifestyle, heart disease, heart disease risk factors, heart healthy