Items Tagged ‘Dr Daniel Vigil’

Amp up your workout with proper hydration

June 23, 2017

Amp up your workout with proper hydration

By Ryan Hatoum Ryan Hatoum

During exercise, most of us hydrate by drinking as much as feels right in the moment. While drinking to satisfy your thirst is generally fine, UCLA’s Dr. Daniel Vigil recommends following a more precise regimen for peak athletic performance. Proper hydration follows the Goldilocks principle: not too little, not too much, but just right. Too […]

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Tags: aerobic exercise, cardio, Dr Daniel Vigil, exercise, exercise tips, hydrate, hydration, hyponatremia, physical activity, sports, sports drinks, sports medicine


Why athletes need to know how much they sweat

August 24, 2016

Why athletes need to know how much they sweat

By Ryan Hatoum Ryan Hatoum

We all know it’s important to stay hydrated when exercising, but just how much should we be drinking? It depends. Sweating is the primary way we lose fluid, but each of us loses it at a different rate – which means each of us has a different amount to drink. Instead of winging it, says […]

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Tags: athletes, dehydration, Dr Daniel Vigil, exercise, fitness, sports, sweat, sweat rate, sweating