Items Tagged ‘diseases’

Five ways to get in shape with your partner

February 21, 2017

Five ways to get in shape with your partner

By uclahealth uclahealth

Did you give your beloved a paper heart this Valentine‚Äôs Day? Think beyond cards and chocolate and make a pact with your partner to focus on heart health, too. Getting in shape together is a great way to reduce your risk of heart disease. Regular physical activity can also help you lose weight, boost your […]

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Tags: boost mood, cancer, diseases, energy levels, exercise, exercise program, flexibility, heart disease, lose weight, mood, physical activity, relationship


Seasonal eating: nutritious and delicious

September 8, 2016

Seasonal eating: nutritious and delicious

By uclahealth uclahealth

Want a fun and effective way to make your meals healthier? Take your cues from the changing seasons. Fruits and vegetables that are in season and freshly picked are at their nutritional peak. Research has shown, for instance, that apples lose antioxidants as they sit in cold storage (antioxidants are natural substances that can prevent […]

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Tags: antioxidants, diseases, eating, farmers market, fruits, healthy, natural, nutrition, nutritious, produce, Seasonal eating, vegetables