Items Tagged ‘dietician’

To ease the transition to a plant-based diet, try these foods

July 18, 2018

To ease the transition to a plant-based diet, try these foods

By Ryan Hatoum rhatoum

Plant-based diets are associated with numerous health benefits, but it’s not so easy for meat eaters to suddenly drop foods they’re used to eating daily. Certain foods can help ease that transition, says UCLA senior dietitian Dana Hunnes, by providing nutrients and textures that are comparable to beef, chicken and other meat. If you feel […]

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Tags: almond milk, calcium, Dana Hunnes, diet, dietician, dietitian, dietitians, food, food choices, foods, healthy diet, meat


Using a juice cleanse to slim down for a big event? Here's a better alternative.

April 24, 2018

Using a juice cleanse to slim down for a big event? Here’s a better alternative.

By Ryan Hatoum rhatoum

Juice cleanses claim to help you lose weight fast, so it’s no wonder they’ve become so popular with summer vacationers and others who want to slim down for a special event coming soon. But the cold-pressed truth, says a UCLA dietitian, is that a juice cleanse – sometimes referred to as juicing – probably isn’t the […]

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Tags: bloat, BMI, body composition, body mass index (BMI), Dana Hunnes, dietician, dietitian, dramatic weight loss, energy levels, healthy food, juice cleanse, juicing


'Edible' 106-year-old fruitcake discovery raises question: how long do frozen foods actually keep?

September 7, 2017

‘Edible’ 106-year-old fruitcake discovery raises question: how long do frozen foods actually keep?

By Ryan Hatoum rhatoum

While some of us are wondering whether those frozen veggies sitting in the back of our freezer are still good, conservators in Antarctica recently uncovered a 106-year-old, “almost” edible fruitcake preserved in ice. To be sure, you shouldn’t wait for your frozen foods to join the centenarian club before you make use of them, but […]

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Tags: Dana Hunnes, dietician, dietitian, food, healthy food, nutrition


How to throw a healthy Fourth of July party

June 30, 2017

How to throw a healthy Fourth of July party

By Ryan Hatoum rhatoum

The Fourth of July is the perfect time to heat up the grill and gather with friends and family. With all that food and drink, however, the holiday can turn into a nutritional pitfall. Two dietitians at UCLA Health – Erin Morse and Dana Hunnes – share their tips on how to host a healthy […]

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Tags: alcohol, alcohol consumption, cooking, Dana Hunnes, dietician, dietitian, dietitians, Erin Morse, food, fourth of july, fruits, healthy holidays