diet

Dear Doctor: Is walking or running on a treadmill as good as walking or running on concrete streets or sidewalks? Dear Reader: This is an interesting question, because the definition of "as good as" is quite ambiguous. Good can be defined [...]
By Ask the Doctors • March 8, 2018
Epilepsy – a disorder of the brain associated with sudden and unpredictable seizures – is the most common chronic neurological condition among children in the U.S., affecting more than 470,000 children and adolescents under the age of 18. Understanding seizures “A seizure is a sudden surge of electrical activity [...]
By uclahealth • February 28, 2018
Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I'll have to take supplements to get enough vitamin B12. Why can't I get B12 in my diet, and what will happen if I fall short?
By Ask the Doctors • February 13, 2018
With 2018 now well under way, many of us will be checking ourselves on that New Year’s resolution to shed some pounds. So why are some of us – try as we might – not seeing the numbers on the scale go [...]
By Ryan Hatoum • January 24, 2018
Holiday time means breaking bread with loved ones and enjoying sweet gifts from well-meaning neighbors and co-workers. But those indulgences can add up. In fact, American adults will gain an average of one pound during the holiday season. One pound might not seem like much, but over the [...]
By uclahealth • January 14, 2018
With candy practically falling from the sky on Halloween, many kids will overindulge on sugary sweets during all the festivities. While that can be part of the fun of the holiday, there are plenty of ways to enjoy candy without overdoing [...]
By Ryan Hatoum • October 31, 2017
Last year I was working for an Americorps program in Sacramento. In the spring I noticed that my throat had gotten so large that I could not button my collar. I came to a graduation at USC for my brother-in-law in May and my parents noticed the difference. I [...]
By Tasha • September 12, 2017
College students coming home for the summer can be faced with a rude awakening when it comes to health and nutrition. Whether they've gained the "freshman 15" or realized that off-campus exercise takes planning, many find that life outside the school year can pose unexpected challenges. Miranda Westfall, [...]
By Ryan Hatoum • June 2, 2017
The lead-up to summer is a popular time to diet. Whether you’re preparing for swimsuit season or have pledged to get in shape, springtime can renew focus on nutrition. Before you go full-speed-ahead on that new diet your friend swears by, make sure you're doing it in a [...]
By Ryan Hatoum • April 14, 2017

Mediterranean Diet: Practical Advice

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By uclahealth • February 24, 2017