diet

Insulin resistance not only leaves the cells of the body short on fuel, but it can also lead to a range of health problems

By Ask the Doctors • October 15, 2021

Adopt new strategies to combat hypertension

By Chayil Champion • October 13, 2021

There are a number of benefits when it comes to intermittent fasting

By Ask the Doctors • October 1, 2021

Increase plant foods, reduce animal products and don’t worry about a little chocolate, says UCLA Health dietitian Dana Ellis Hunnes

By uclahealth • August 18, 2021

The idea that food can affect sleep has deep roots. And with the stresses and uncertainty of the last 18 months, getting a good night's sleep may be difficult

By Ask the Doctors • August 2, 2021

The reopening of schools will provide the necessary food variety and routine some children have lacked over the past year, UCLA Health experts say.

By Jocelyn Apodaca Schlossberg • July 23, 2021

Learn more about how added sugars can negatively affect your health

By Ask the Doctors • June 14, 2021

The discussion about probiotics, prebiotics and the gut microbiome has exploded in recent years

By Ask the Doctors • June 7, 2021

The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong

By Ask the Doctors • April 30, 2021

Learn about the benefits of ketosis

By Chayil Champion • April 29, 2021