diet

Increase plant foods, reduce animal products and don’t worry about a little chocolate, says UCLA Health dietitian Dana Ellis Hunnes

By uclahealth • August 18, 2021

The idea that food can affect sleep has deep roots. And with the stresses and uncertainty of the last 18 months, getting a good night's sleep may be difficult

By Ask the Doctors • August 2, 2021

The reopening of schools will provide the necessary food variety and routine some children have lacked over the past year, UCLA Health experts say.

By Jocelyn Apodaca Schlossberg • July 23, 2021

Learn more about how added sugars can negatively affect your health

By Ask the Doctors • June 14, 2021

The discussion about probiotics, prebiotics and the gut microbiome has exploded in recent years

By Ask the Doctors • June 7, 2021

The links between improved health and a diet rich in fresh vegetables, leafy greens and fruit are quite strong

By Ask the Doctors • April 30, 2021

Learn about the benefits of ketosis

By Chayil Champion • April 29, 2021

Prostate cancer is the most common cancer in men. The majority of prostate cancers are found in men 65 and older

By Ask the Doctors • April 19, 2021

Here are several things one can do to manage the progression of arthritis

By Ask the Doctors • April 2, 2021

Among the many changes we can expect to see in our bodies as we grow older are gradual differences in the appearance of our hair

By Ask the Doctors • March 24, 2021